Vegetarian Farmer’s Pan – Healthy Vegetable Pan

Today there is a healthy vegetable pan. A vegetarian farmer’s pan. Ouh Yes such a farmer’s pan is a real classic. Delicious potato healthy onion a few carrots.

Usually still a lot of sausages and meat. But today we simply do without it. Instead, we’ll add a few bar beans and broccoli to have a little extra protein. Already finished. My vegetable pan in the farmer’s kind.

MEIN E-BOOK!

Healthy Vegetable Pan
Healthy Vegetable Pan

The recipe for my delicious vegetable pan.

Veggie farmer pan

Better than the stuff you’ll find in the supermarket
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 Portions
Calories: 378kcal

Ingredients

  • 250 g Onion
  • 200 g Broccoli
  • 200 g Green beans
  • 400 g Potato
  • 530 g Peas & Carrots (Canned)
  • 14 g Butter
  • 1 Tbsp. Pepper
  • 1 Tbsp. Parsley
  • 1 Pinch Salt

Instruction

  • Heat the butter in a pan.
  • Peel the potatoes, cut them into small pieces and cook for about 15-20 minutes.
  • Cut onion, broccoli & green beans into pieces.
  • Cook the broccoli and green beans in a saucepan (about 10 minutes).
  • Fry the onions in the hot butter and season.
  • Drain the peas & carrots and add them to the pan.
  • Add potatoes, steamed broccoli and green beans and mix everything together.
  • Continue to fry for about 3-4 minutes.
  • Serve and enjoy.

Nährwerte

Nutrition Facts
Veggie farmer pan
Amount Per Serving
Calories 378 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 60g20%
Protein 15g30%
*
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