Apfel muffins

Healthy Apple Muffins

The healthy muffins with fruity apple flavor!
Gericht Kuchen
Land & Region Laktosefrei, Zuckerfrei
Keyword Apple, Apple Muffins, Healthy muffins
Premium false
Spotlight false
Vorbereitungszeit 5 Minuten
Zubereitungszeit 30 Minuten
Cool-down time 10 Minuten
Arbeitszeit 35 Minuten
Portionen 6 Muffins
Kalorien 93kcal
Autor Jonas


  • 30 g oatmeal
  • 20 g coconut flour
  • 325 g white beans drained
  • 200 g apple sauce
  • 75 g Liquid egg-White
  • Sweetener as desired e.g. apple flavdrops


  • Preheat the oven to 200 °C.
  • Wash the beans with hot water and drain.
  • Fill all the ingredients together in a blender and mix nicely.
  • Place the dough in a microwave-suitable muffin shape or lightly greased form.
  • Bake for about 30 minutes.
  • Check from time to time.
  • Allow the finished muffins (preferably still relatively softo cool a little and serve!


For sweetening, I use  *
My oatmeal, I buy here   *
The baking tin I use  *
My egg white, I buy here  *

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs or disadvantages for you, you only take some money out of Amazon's pocket and put it in mine, as long as you order via the link.