Gesunde Apfelmuffins - Gesundes Muffin Rezept mit viel Protein

Healthy Apple Muffins

The healthy muffins with fruity apple flavor!
Gericht Cake, high-carb, sugar-free
Land & Region Lactose free, Sugar free
Keyword Apple, Apple Muffins, Healthy muffins
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Vorbereitungszeit 5 Minuten
Zubereitungszeit 30 Minuten
Cool-down time 10 Minuten
Arbeitszeit 35 Minuten
Portionen 6 Muffins
Kalorien 93kcal
Autor Jonas


  • 30 g Oatmeal
  • 20 g Coconut flour
  • 325 g White beans (Canned) drained
  • 200 g Apple sauce
  • 75 g Liquid egg-White
  • Sweetener as desired e.g. apple flavdrops


  • Preheat the oven to 200 °C.
  • Wash the beans with hot water and drain.
  • Fill all the ingredients together in a blender and mix nicely.
  • Place the dough in a lightly greased muffin pan or silicon muffin pan
  • Bake for about 30 minutes.
  • Check from time to time.
  • Allow the finished muffins (preferably still relatively softo cool a little and serve!


Calories: 93kcal | Carbohydrates: 15g | Protein: 5g | Fat: 1g