Print

Veggie farmer pan

Better than the stuff you’ll find in the supermarket
Course gluten-free, high-carb, high-protein, Main Dishes, vegetarian
Cuisine Gluten free, Vegetarian
Keyword Farmers, healthy, Pan vegetables, Vegetable pan
Premium false
Spotlight false
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Portions
Calories 378kcal
Author Jonas

Ingredients

  • 250 g Onion
  • 200 g Broccoli
  • 200 g Green beans
  • 400 g Potato
  • 530 g Peas & Carrots (Canned)
  • 14 g Butter
  • 1 Tbsp. Pepper
  • 1 Tbsp. Parsley
  • 1 Pinch Salt

Instructions

  • Heat the butter in a pan.
  • Peel the potatoes, cut them into small pieces and cook for about 15-20 minutes.
  • Cut onion, broccoli & green beans into pieces.
  • Cook the broccoli and green beans in a saucepan (about 10 minutes).
  • Fry the onions in the hot butter and season.
  • Drain the peas & carrots and add them to the pan.
  • Add potatoes, steamed broccoli and green beans and mix everything together.
  • Continue to fry for about 3-4 minutes.
  • Serve and enjoy.

Nutrition

Calories: 378kcal | Carbohydrates: 60g | Protein: 15g | Fat: 7g