Vegetable Nasi Goreng – Fitness fried rice with vegetables

Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng spiced up with an extra portion of vegetables. Create your own Fitness fried rice. Without sacrificing taste, while saving a few calories!

During my semester abroad in Bali I also learned that Nasi Goreng means nothing but fried rice. Therefore, there is also a lot of scope in terms of the ingredients and the vegetable share!

Gesundes Nasi Goreng

Vegetable Nasi Goreng

Better than the stuff you’ll find in the supermarket
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Portionen
Calories: 436kcal


  • 200 g Onion
  • 400 g Broccoli
  • 400 g Carrots colorful, if possible
  • 200 g Green beans
  • 400 g Chicken
  • 200 g Rice
  • 20 g Nasi Goreng Spice Blend Optional
  • 2 cloves of garlic
  • 50 ml Soy sauce
  • 20 g Coconut oil
  • 1 Tbsp. Pepper
  • 1 Tbsp. Paprika
  • 1 Tbsp. Turmeric
  • 1 pinch of salt


  • Boil the rice in a port with water.
  • Cut the meat into small pieces and marinate it together with soy sauce, pepper, salt, turmeric and paprika powder in a plastic bag.
  • Heat oil in a pan.
  • Cut the onions into small pieces, mix with the meat and fry for 5 min.
  • Chop broccoli, carrots and green beans and steam in a pot (for about 10 minutes).
  • Put everything together in a large pan and mix well.
  • Fry the whole thing a little time and serve!


Nutrition Facts
Vegetable Nasi Goreng
Amount Per Serving
Calories 436 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 57g19%
Protein 33g66%
Rezept ausprobiert?Teile es mit mir auf Instagram in dem du mich Markierst! @Fitnessrezepte_app oder mit dem Hashtag #Fittastetic!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.