Vegetable Nasi Goreng – Fitness fried rice with vegetables

Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng spiced up with an extra portion of vegetables. Create your own Fitness fried rice. Without sacrificing taste, while saving a few calories!

During my semester abroad in Bali I also learned that Nasi Goreng means nothing but fried rice. Therefore, there is also a lot of scope in terms of the ingredients and the vegetable share!

Gesundes Nasi Goreng

Vegetable Nasi Goreng

Better than the stuff you’ll find in the supermarket
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Gerichts Kategorie: Main Dishes
Cuisine: Gluten free, Sugar free
Begriffe: Goreng, Healthy, Nasi, Vegetable
Premium: false
Spotlight: false
Servings: 4 Portionen
Calories: 436kcal
Author: Jonas


  • 200 g onion
  • 400 g broccoli
  • 400 g carrots colorful, if possible
  • 200 g runner beans
  • 400 g chicken
  • 200 g rice
  • 20 g Nasi Goreng Spice Blend Optional
  • 2 cloves of garlic
  • 50 ml soy sauce
  • 20 g coconut oil
  • 1 TBS Pepper
  • 1 TBS Paprika
  • 1 TBS Turmeric
  • 1 pinch of Salt


  • Boil the rice in a saucepan with water.
  • Cut the meat into small pieces and marinate it together with soy sauce, pepper, salt, turmeric and paprika powder in a plastic bag.
  • Heat oil in a pan.
  • Cut the onions into small pieces, mix with the meat and fry for 5 min.
  • Chop broccoli, carrots and runner beans and simmer in a pot (for about 10 minutes).
  • Put everything together in a large pan and mix well.
  • Roast the whole thing a little and serve!


The Nasi Goreng spice that I used *

*Bei den mit einem Sternchen versehenen Links handelt es sich um Affiliate-Links.

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