Vegetable Nasi Goreng – Fitness fried rice with vegetables

This post is also available in: Deutsch (German)

Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng spiced up with an extra portion of vegetables. Create your own Fitness fried rice. Without sacrificing taste, while saving a few calories!

During my semester abroad in Bali I also learned that Nasi Goreng means nothing but fried rice. Therefore, there is also a lot of scope in terms of the ingredients and the vegetable share!

Gesundes Nasi Goreng

Vegetable Nasi Goreng

Better than the stuff you’ll find in the supermarket
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Gerichts Kategorie: Main Dishes
Cuisine: Gluten free, Sugar free
Begriffe: Goreng, Healthy, Nasi, Vegetable
Premium: false, false
Spotlight: false
Servings: 4 Portionen
Calories: 436kcal
Author: Jonas

Ingredients

  • 200 g onion
  • 400 g broccoli
  • 400 g carrots colorful, if possible
  • 200 g runner beans
  • 400 g chicken
  • 200 g rice
  • 20 g Nasi Goreng Spice Blend Optional
  • 2 cloves of garlic
  • 50 ml soy sauce
  • 20 g coconut oil
  • 1 TBS Pepper
  • 1 TBS Paprika
  • 1 TBS Turmeric
  • 1 pinch of Salt

Instructions

  • Boil the rice in a saucepan with water.
  • Cut the meat into small pieces and marinate it together with soy sauce, pepper, salt, turmeric and paprika powder in a plastic bag.
  • Heat oil in a pan.
  • Cut the onions into small pieces, mix with the meat and fry for 5 min.
  • Chop broccoli, carrots and runner beans and simmer in a pot (for about 10 minutes).
  • Put everything together in a large pan and mix well.
  • Roast the whole thing a little and serve!

Notes

The Nasi Goreng spice that I used *

*Bei den mit einem Sternchen versehenen Links handelt es sich um Affiliate-Links.

Nährwerte

Nutrition Facts
Vegetable Nasi Goreng
Amount Per Serving
Calories 436 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 57g19%
Protein 33g66%
*
Rezept ausprobiert?Teile es mit mir auf Instagram in dem du mich Markierst! @Fittastetic oder mit dem Hashtag #Fittastetic!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.