Protein Waffles - Healthy Banana Waffle Recipe

Protein Waffles – Healthy Banana Waffle Recipe

Want a few protein waffles today? Super, then you’ve come to the right place! In this article today I present my super simple banana waffle recipe. In addition, this recipe is prepared incredibly quickly. And besides, the waffles are just super delicious in my opinion!

The Finished Healthy Banana Waffles

Healthy banana waffles

The best thing is that the finished waffles are also extremely fluffy/airy and have relatively few calories. So, you don’t even have to worry about the figure while eating! But enough said. Let’s start with the actual waffle recipe.

Healthy banana waffles

Healthy Banana Waffles

Bananas & waffles that fits. If you say that banana-flavored waffles don’t taste good, you haven’t tried them yet! Healthy but still delicious, thanks to banana.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Gerichts Kategorie: Cake
Cuisine: Sugar free, Vegetarian
Begriffe: Banana Waffles, Bananas, Healthy waffles
Premium: false
Spotlight: true
Servings: 10 Waffles
Calories: 108kcal
Author: Jonas


  • 2 ripe bananas 250g
  • 1 Tbsp. Baking powder 5g
  • 1 Tl Cinnamon 5g
  • 200 Ml Egg white approx. 6 eggs
  • 100 g Protein powder Banana
  • 80 g Oatmeal
  • 5 g Coconut
  • optional Zero syrup


  • Preheat the waffle iron and grease it lightly.
  • Bananas with a stirrer small mud
  • Add the protein powder, oatmeal, egg white and the oil to the banana sauce.
  • Use the dough with the blender for about 2-3 min. stir and add baking powder.
  • Add some dough to the hot iron.
  • Remove waffles and sprinkle with a little cinnamon and enjoy.
  • Optional: Refine with a little zero syrup.


for sweetness, I use *
The Protein Powder i use *
I buy my liquid egg White, here
My oatmeal, I buy here
The Zero Syrup I Use

* The links provided with an asterisk are affiliate links.


Nutrition Facts
Healthy Banana Waffles
Amount Per Serving
Calories 108 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 12g4%
Protein 11g22%
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Didn’t my waffle recipe convince you yet? Perhaps these pictures of the finished airy light protein waffles convince you. If so, just try the waffles yourself.

I would be happy if you would read me a comment or review, with a little feedback there. But I am also open to any kind of suggestions for improvement on your part.

With the best of my edits. Your Jonas!

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs for you or any disadvantages, you just take some money out of Amazon’s pocket and put it in mine, as long as you order via the link, seem legit.

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