Vegan Low Carb Dairy Rice - Healthy Dairy Rice Recipe

Oven Pumpkin Vegetables – Healthy Oven Vegetables with Pumpkin

This post is also available in: Deutsch (German)

Oven Pumpkin Vegetables – Healthy oven vegetables with pumpkin. Healthy and tasty through the autumn with delicious oven vegetables and pumpkin!

Oh yes the days are getting cold and outside it’s getting so uncomfortable. What could be better than a delicious healthy oven vegetable for dinner?

Oven Pumpkin Vegetables
Oven Pumpkin Vegetables

Since autumn time is also pumpkin time, it would only be appropriate in our delicious oven vegetable mix also pumpkin. That’s exactly what I thought when I conjured up the recipe for my oven pumpkin vegetables. But as always, we don’t want to lose too many words and dedicate ourselves to the recipe. After all, since she came here 😉

The oven pumpkin recipe:

Oven Pumpkin Vegetables

Such a delicious Hokkaido pumpkin from the oven is something fine!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Gerichts Kategorie: gluten-free, high-carb, Main Dishes, vegan, vegetarian
Cuisine: Gluten free, Vegan, Vegetarian
Begriffe: autumn, Oven vegetables, Pumpkin
Premium: false
Spotlight: false
Servings: 2 Portions
Calories: 252kcal
Author: Jonas

Ingredients

  • 200 g Onion
  • 600 g Hokkaido Pumpkin
  • 250 g Carrots
  • 200 g Zucchini
  • 150 g Paprika
  • 100 g Kohlrabi
  • 1 Clove of garlic
  • 20 ml. Pumpkin seed oil
  • 1 Tbsp. Pepper
  • 1 Pinch Salt
  • 1 Tbsp. Rosemary

Instructions

  • Remove the core of the Pumpkin and cut the Pumpkin into pieces
  • Preheat the oven to 200 °C.
  • Cut the pumpkin, carrots, zucchini, peppers, kohlrabi and onions into small pieces.
  • Put everything together in a large bowl and mix with oil and spices.
  • Spread everything on a baking tray and bake for 20 minutes at 200 °C.

Nährwerte

Nutrition Facts
Oven Pumpkin Vegetables
Amount Per Serving
Calories 252 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 39g13%
Protein 8g16%
*
Rezept ausprobiert?Teile es mit mir auf Instagram in dem du mich Markierst! @Fittastetic oder mit dem Hashtag #Fittastetic!

So just try it yourself and convince yourself of my autumnfavourite oven recipe

Wenn ihr auch so ein Kürbis Fan wie ich seit, empfehle ich euch meine weihnachtlichen Kürbis-Käsekuchen Rezept unbedingt mal auszuprobieren. Das ist einfach der perfekte Nachtisch nach so einem leckeren Ofengemüse 🙂