Healthy dessert! Vanilla Protein Fluff Recipe - Pudding from White Beans

Healthy dessert! Vanilla Protein Fluff Recipe – Pudding from White Beans

Healthy dessert! Vanilla Protein Fluff Recipe – Pudding from White Beans! So light and delicious you can conjure up your own vanilla protein fluff from simple white beans! You’re right, let’s go again! New fitness recipes here on the FitTastetic blog.

Yes it is finally time for new recipes here on the blog. Since I was busy again in the last weeks and months recipes for my Fitness Recipes App and healthy recipes app to create. At the same time, however, I also have to go to university and now the examination phase is added, I unfortunately had little time here on the blog again to post new recipes. But nevertheless I wanted to put you a new recipe!

I actually know was planned every Friday to post a new delicious and fitness just recipe! But that’s it with good intentions. It is often difficult to implement them. Nevertheless, I give my best! So stay <3 But here’s my Healthy Vanilla Protein Fluff Recipe! For more information & recipes just check out my Instagram! There I regularly post new recipes and updates!

Vanilla Protein Fluff Recipe
Vanilla Protein Fluff Recipe

The Protein Fluff Recipe:

Protein Fluff

Vanilla Protein Fluff

Pudding from white beans, who would have thought that it tastes so delicious!
Prep Time: 10 minutes
Cook Time: 10 minutes
Cool-down Time: 6 hours
Total Time: 20 minutes
Gerichts Kategorie: Snacks & Shakes
Cuisine: Lactose free, Sugar free
Begriffe: Beans, fluff, Protein bar, Vanilla, White
Premium: false
Spotlight: false
Servings: 2 Portions
Calories: 262kcal
Author: Jonas

Ingredients

  • 460 g white beans drained
  • 200 ml eggwhites
  • 10 g protein powder
  • 15 g Instant Gelatin
  • 50 ml almond milk
  • 10 g Royal Flavour Vanilla or Flavdrops
  • 1 vial baking flavor vanilla

Optional:

  • sweetener of your choice

Instructions

  • Wash the beans with hot water and drain.
  • Puree the beans in a bowl with a stick mixer.
  • Whisk the egg in a separate bowl.
  • Add the remaining ingredients to the bean puree.
  • Optionally add some sweetener (approx. for 50-70g)
  • Carefully undercut the ice cream and place everything together in the fridge overnight.

Optionally:

  • decorate with a little sugar sprinkles and chocolate valleys and finish!

Notes

For sweetness, I use *
The protein powder I use * 
I Buy my liquid egg whites here *
I Buy my Royal Flavour here *

* The links provided with an asterisk are affiliate links.

Nährwerte

Nutrition Facts
Vanilla Protein Fluff
Amount Per Serving
Calories 262 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 25g8%
Protein 29g58%
*
Rezept ausprobiert?Teile es mit mir auf Instagram in dem du mich Markierst! @Fittastetic oder mit dem Hashtag #Fittastetic!

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs or disadvantages for you, you only take some money out of Amazon’s pocket and put it in mine, as long as you order via the link.

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