Healthy Chicken Salad - Fitness Salad Recipe

Healthy Chicken Salad – Fitness Salad Recipe

This post is also available in: Deutsch (German)

Today there is a classic yet so delicious salt recipe: My healthy chicken salad. Since chicken salad is probably not so special nowadays, I think I don’t have to say much more about it.

Just try the recipe and convince yourself of my super tasty and simple salad recipe!

The salad recipe:

Healthy Chicken Salad

Chicken Salad

Chicken salad: Light in two ways.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Gerichts Kategorie: gluten-free, high-protein, low-carb, Main Dishes, Salad, Salad
Cuisine: Gluten free, Low-Carb
Begriffe: Chicken, Chicken, Fitness Salad
Premium: false
Spotlight: false
Servings: 2 Salad bowls
Calories: 272kcal
Author: Jonas


  • 1 Cucumber 300-400g
  • 100 g Romaine lettuce Hearts
  • 100 g Spinach (fresh)
  • 300 g Chicken breast
  • 200 g Red peppers
  • some Olive oil 5g
  • 100 g Sieved tomatoes
  • pinch Salt
  • pinch Pepper
  • 1 pinch Garlic & onion powder


  • Cut the peppers, cucumber and chicken breast into small pieces.
  • Mix tomatoes and spices to create your sauce
  • Heat the oil in a pan or wok and add the chicken together with the pepper & spinach.
  • Fry for 5-6 minutes, until the chicken is nicely fried.
  • Meanwhile, chop the salad a little and put it in a bowl with the cucumber.
  • Now pout the sauce into the pan, heat for 1 minute and spread over the salad
  • Enjoy your meal!


Nutrition Facts
Chicken Salad
Amount Per Serving
Calories 272 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 17g6%
Protein 38g76%
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