ESN Protein Crispies Test + Protein Cereal Recipe

ESN Protein Crispies Test Including Protein Cereal Recipe! The protein-rich Cereal alternative of ESN. In this article I will present you the ESN Protein Crispies today.

Direkt zum Rezept

I also have a super tasty protein Cereal recipe with the protein crispies. Because the special thing about the protein crispies is that they can also be used wonderfully as a protein-rich Cereal alternative or as a protein supplement to the normal Cereal !

ESN Protein Crispies Review

Protein Crispies Test + Protein Cereal Recipe
Protein Crispies Test + Protein Cereal Recipe

Nutritional values:

But, let’s start with the general information about the protein crispies, the nutritional values. According to the manufacturer, the high protein Cereal has alternative nutritional values.

Calories: 371 kcal
Protein: 52g
Carbohydrates: 40g (1.2g sugar)
Fat: 1g

As you can already clearly see here, the protein crispies deliver with just under 52g of protein per 100g. Already quite a good protein-rich alternative to the conventional Cereal ! So they are perfect for filling your own muesli a little with protein!

ESN Protein Crispies Nutritional Values
ESN Protein Crispies Nutritional Values


But now let’s look at the ingredients list of the crispies. Because the crispies are mostly made from whey protein isolate and riceflour. In any case, this is a very good sign. This means that a very high-quality protein source is used for the crispies.

It is also striking that no type of sweetener or anything like that can be found in the ingredients list. Overall, the protein crispies are therefore a very good composition of high-quality ingredients.


So, but now to the most decisive criterion. The taste. Again, I can’t say anything bad about the protein crispies, because in my opinion, they just taste awesome! Even if they may taste very boring. But who wants to eat them pure? I, in my cases, have already tried a bunch of different muesli variation with the ESN protein crispies. Such as my protein raspberry crunchy Cereal or my protein Blueberry crunchy cereal.

Protein Cereal Recipe

Here I have once put together a small example protein Cereal recipe with the protein crispies. In my raspberry crunch protein Cereal recipe, I used the protein crispies to add the extra portion of protein!

Blueberry crispy cereal

Fitness Crispy Cereal

A super light protein-rich Cereal recipe, for fitness just start to the day. The Fitness Crispy cereal is also great as a dessert in the evening.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Gerichts Kategorie: Breakfast
Cuisine: Sugar free, Vegetarian
Begriffe: Cereal, ESN Protein Crispies, Healthy cereal, Protein Breakfast, Protein Cereal, Protein Cereal
Premium: false
Spotlight: true
Servings: 1 Bowl
Calories: 301kcal
Author: Jonas


  • 150 Ml Almond Milk
  • 10 g Protein Powder Vanilla
  • 50 g ESN Protein Crispies
  • 30 g Cornflakes Unsweetened
  • 100 g Raspberries
  • 1 Tbsp. Cinnamon


  • Put almond milk together with the protein powder in a blender and mix for about 30 seconds.
  • Fill ESN Protein Crispies in a bowl with the raspberries and cornflakes.
  • Pour the milk/shake into the bowl and
  • enjoy with a teaspoon of cinnamon!


for sweetness, I use *
The Protein Powder i use *
ESN Protein Crispies *

* The links provided with an asterisk are affiliate links.


Nutrition Facts
Fitness Crispy Cereal
Amount Per Serving
Calories 301 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 49g16%
Protein 16g32%
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ESN Protein Crispies Test plus Protein Cereal Recipe
ESN Protein Crispies Test plus Protein Cereal Recipe

ESN Protein Crispis Test, my conclusion:

So now to the conclusion of the ESN Protein Crispies Test. In my opinion, the ESN Protein Crispiesare simply a great product. Motivated for fitness, like me, who can’t do without their muesli but still want to pay attention to their protein requirements. But just try it yourself and get the ESN Protein Crispies!

Buy & Price of Protein-Rich Cereal Alternative:

Want to know where to buy the ESN Protein Crispies? No problem at all. Because the ESN Protein Crisipies can be easily obtained on Amazon for just under €12 per 500g pack. Buy ESN Protein Crisipies on Amazon. *

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs for you or any disadvantages, you just take some money out of Amazon’s pocket and put it in mine, as long as you order via the link, seem legit.

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