Chili con Pumpkin - Autumn Pumpkin Recipe

Chili con Pumpkin – Autumn Pumpkin Recipe

Today there is a really delicious autumnal pumpkin recipe. My new creative creation: Chili con Pumpkin.

The name describes exactly what you can expect from this recipe. A delicious autumnal pumpkin recipe that combines chilli and pumpkin.


Chili con Pumpkin
Chili con Pumpkin

At the moment you can buy pumpkin almost everywhere. Since I am a huge fan of Hokkaido pumpkin and chilli con carne. Minced meat, however, has been brought into disrepute again and again lately and I don’t contract as many beans, I thought: Why not even a chilli with pumpkin. I had my new autumn creation: Chili con Pumpkin. Just try it out and convince yourself!


The recipe

Chili con Pumpkin

Chili con Pumpkin

A really autumnal chilli with curry & pumpkin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 Portions
Calories: 295kcal


  • 150 g Onion
  • 350 g Hokkaido Pumpkin
  • 75 g Paprika
  • 100 g Kidney beans (canned) Can
  • 150 g Chicken breast
  • 1 Clove of garlic
  • 60 ml Water
  • 30 ml Ketchup (light) Light
  • 1 Tbsp. Pepper
  • 1 Tbsp. Curry
  • 1 Pinch Salt


  • Remove the core of the Hokkaido and cut it into pieces.
  • Wash and drain the kidney beans.
  • Cut the pumpkin, onion and peppers into small pieces.
  • Put water in a pan and heat on medium.
  • Add the onion and pumpkin to the pan and fry on medium heat for 5 minutes.
  • Add the spices, ketchup and peppers and fry additional 15 minutes.
  • In a second pan, fry the chicken breast. (Alternatively, it can be simply cut and fried in the first pan, but that will not look that cool)
  • Now put everything together in a bowl and spread the fried chicken breast on top.
  • Have fun eating. 😉


Nutrition Facts
Chili con Pumpkin
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 42g14%
Protein 24g48%
Rezept ausprobiert?Teile es mit mir auf Instagram in dem du mich Markierst! @Fitnessrezepte_app oder mit dem Hashtag #Fittastetic!


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.