– Fitness, Nutrition, Free Recipes and More!


Healthy diet, made easy!

Welcome to!

My name is Jonas and this is my personal blog. Here you will find everything possible that has to do with the topic of fitness and healthy nutrition. These include: free recipes, product tests and recommendations, nutrition tips but also training plans and training tips. In addition, I also offer personal nutrition and training coaching More information can be found under the menu tab Consulting. In addition, I will give some insight into my life in the form of small blog posts or even a V-LOG or podcast. If you want to know more about me, just check out my Instagram profile. @fittastetic


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Here you will find all my favorite recipes. Whether low-carb, high-carb, high-protein or whatever else is there.

Protein Potato Salt Recipe

Protein Potato Salad Recipe

You love potato salad, but are still looking for a healthy alternative? Well, then try …

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Turkey sandwich baguette homemade Subway sandwich recipe

Turkey Sandwich Baguette – Homemade Subway Sandwich Recipe

Turkey Sandwich Baguette. Homemade Subway Sandwich Recipe. Today there is again a real lunch snack …

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Barebells Protein Bar Coconut Choco – Barebells Protein Bar Review

Barebell’s protein bars are probably already known to many. But what can the relatively popular …

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Cytosports Muscle Milk Protein Bar Review – Muscle Milk Protein Bar Review

My Cytosports Muscle Milk Protein Bar Review! In this post you will get a detailed …

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Protein bar Reviews

Here you will find a series of different protein bar tests

My Podcast

Here you will find the latest episodes of my podcast (Green Diet)!

Fitness abroad – Nutrition and training on the road

Yes moin love her. Welcome to another episode of the Green Diet podcast. Fitness Abroad …

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